Staying Up... In a Down World by Zig Ziggler was a total snooze. I couldn't get into it and ended up not even finishing it. I decided reading that particular motivational tome was not going to help me get back my mojo.
 |
Left @ 210 pounds July 2012
Right @ 283 pounds January 2009 |
I started thinking about what helped in the past and came up with three ways to reclaim my lost enthusiasm.
1)
The Weight Watcher's Message Boards! I remember when I was feeling my most revved about losing weight was when I visited these boards every day. Today I went there and within minutes I was feeling a little better about my journey. Turns out that I'm not the only one who has backslid after having made such strides at mass reduction.
2) Tracking. Earlier this year I had purchased a little notebook to use as a tracker. While I liked the journaling aspect of this particular style of tracking, I struggled with actually using it. I'd end up only doing it once a day which doesn't really do much good. I wanted the ease of tracking like I had with the Weight Watcher app but since I am following Momentum instead of PointsPlus, that tool is no longer available to me. So I ended up downloading a really cool app called
MyNetDiary. It has all of the spiffy things I liked about the WW app (integrated bar-code tracking, anyone?) and other things that I love like the ability to enter activity calories burned. AND a detailed daily nutrition readout:
The only thing I haven't figured out is how I will make this go with Momentum points values which I find easier than the native calorie calculations. I just downloaded it today but so far I really think it's cool AND it was FREE!
3) Face to face meetings with like minded people. I used to attend WW meetings every week without fail. Since I am no longer doing PointsPlus and I needed to save money once I became a full time student, I haven't been to a meeting since March (I think...). I have not yet figured out a way to replicate this past motivator. I tried the weight loss buddy website but didn't get any replies. I was thinking of going to the message boards and seeing if anyone wanted to do meetings via Skype but just asking out of the clear blue seems kinda creepy to me. I guess I'll have to ponder on this a while longer. Any suggestions anyone?
