How making the bed led to a weight loss epiphany

There's an old adage that goes, "If you keep doing what you've always done, you'll keep getting what you've always gotten."

I've always knew this to be true but never really thought about it, until now. This weekend, I would have a total of 6 days off from school and work. I had planned to maybe do a little organizing of our house and read two or three books. Basically, I wanted to be lazy for the sum total of those days. That didn't happen. The first day, I had breakfast with a dear friend and for some reason, it inspired me to not be dormant. I came home, changed the sheets, and made the bed.

That may not seem all that miraculous to you. But for me it's HUGE. Never in my life have I consistently had a made bed. I always brushed off the comments of people saying that making the bed just starts their day off right. Honestly, I'd tell myself, how could that make a difference at all? Wasn't it just hogwash? Now I know it's not.

Because I'd made the bed, it made me feel a little better about not being in our actual master bedroom, STILL after six months. I truly had gotten to the point that I was so dejected about our living situation that I really didn't care if it even looked halfway presentable. I'd gotten in the mindset of, because the house isn't done, my husband won't allow anyone to come over so what did it matter if the bed was made for just us? Let me tell you, it does. I really and truly feel better about the state of our home by completing that one little task.

It also made me think about what other barriers I might have created for myself that I didn't even realize. When I was single and doing so well on Weight Watchers, I only had meals in restaurants maybe once a week. So now that I can't fit any of the clothes in my closet and am getting frighteningly close to my start weight, one of the big things for me is; "I've gained so much weight because my husband wants to eat out all the time." Ok, let's examine this. First of all, I'm not blaming my husband, who I love, for my weight gain. Yes, ever since we started dating I have gained weight. And Yes, my husband wants to eat out almost every night, never mind that it isn't good for our pocket book OR our waist lines. But it's MY FAULT that I let it go to my waist. Eating in restaurants makes him happy. I don't really understand why, but it does. His happiness means so much to me and he gets so upset when I try to dissuade him, that I give in.Then I feel guilty about ever trying to change his mind. He works so hard and all he's asking is that I let someone else cook for and serve us, who am I to complain? So I give in, and what do I do when we go out? I eat what I WANT to eat, not what would help me stay on plan. Why? Because I don't want to go out to eat and not be satisfied. It really is a fear thing with me. I'm afraid that if I don't order the pasta or chicken strips or the potato soup and pretzels, that I'll be hungry later or I won't like the meal I ordered and it would have been a waste of money for me to have eaten something else in the first place.

Basically, I feel out of control in this area. After spending over two years of my life on plan, I know that if I were to have gone to a WW meeting and asked for help, I would have heard these suggestions:

1. Find something on plan at the restaurant to eat and/or choose a WW friendly restaurant.

2. If you've already eaten out X number of times, don't go with him.

3. Realize that the odds of you going to a restaurant when he gets home are good, and plan accordingly.

Option #1 When we go out, it's typically always my husband's choice in restaurant. That's not to say that he forces me to go to places I don't like, I DO like these places. But many times, these places are not at all WW friendly. For instance, there's a burger place that we LOVE to go to where literally everything is fried. So for our outings option #1 is almost always out.

Option #2 is not an option because my husband works often 7 days per week, 10-12 hours per day. I WANT to spend time with him. The argument could be made that if I stopped going, it would stop being pleasurable for him to go and we'd start eating at home more. But that brand of passive-aggressiveness is not for me.

Option #3: EPIPHANY ALERT: Failing to plan is planning to fail. One of my favorite leaders ALWAYS said that. I think what has been happening is that I've been just going with the flow and not taking responsibility for my eating in areas that I could control. The great thing about WW is its flexibility. If I were to start getting Activity Points during the day AND wisely use my Points for breakfast and lunch, eating out for dinner would become a non-issue. 

Effective immediately, this is my new strategy. I'll check in next Sunday and let you know how it works for me. 

Gigi's Cupcakes and A Loss???

Gigi's Cupcakes has arrived in Sugar Land. Wouldn't you know that I've discovered this little oasis on the week that I recommitted to WW meetings? I tried to deny the call. The little voice in my head kept saying, but MAGHAN, it's just ONE cupcake. You've got the weeklies for it... c'mon it'll be soooo good. 

I wavered. Realistically it was only ONE cupcake. And I really did have the weeklies available. I know myself well enough to know that if I DIDN'T eat a cupcake, I'd likely think about nothing but cupcakes for days until I ended up caving and eating half a dozen of the yummy morsels.

So I decided to go in. If they didn't have my favorite, I reasoned, I could just walk out. No harm in looking. (Hilariously enough, Gigi's is located right next to a Quick Weight Loss Center, they share a wall. I thought back to my QWL days and remembered how having a cupcake then would have ruined everything.) I took a deep breath and went in. The owner greeted me right away and I saw several of the above beauties. My absolute FAVORITE red velvet with cream cheese icing. 

As I tried to contain my drool, I struck up a conversation with the owner. Of course, WW came up. At the moment, GiGi's does not have nutrition information available but they are working on it. Once they have 5 more locations, the government will require it and they want to be ahead of the game. He told me that he too was Point conscious and that whenever he and his wife take some home, they split them. (By the way, they make each cupcake fresh daily, so I'm sure that happens pretty often.) He boxed up my delectable little treat like a treasured present and I went about my way.

Once I got it home, I took Sophie out and evaluated the cupcake. I decided to cut my little beauty into fourths. It was STUPENDOUS. I found myself with another fourth about to leap into my opened mouth. And....

I stopped. I put it back in the box. Those of you who know me IRL know that I LOVE sweets. So I was doing some SERIOUS self talk as I put the container in the fridge, closed the door, and drank some water. 

I was satisfied with the fourth?!? I don't think that has ever happened to me. But I was totally satisfied, to the point that I'm sure if I'd had the other fourth, I'd have been a little nauseated from the sweetness. I'm happy to report that the second fourth tasted just as good the next day. AND I shared the remaining half with Trevor. 

This week I lost 3.6 pounds and had Activity points for ALMOST every single day.

Stay within my weekly points allowance for Thanksgiving and do a 5k. 

Pressing the RESET button

For my sanity (and my Mama and sister's birthday) I took an extended weekend home. I stayed in my bedroom at my parents' house and enjoyed five days of being Daddy's little girl again.

For five days I had no cell reception. No emails, no texts, no Facebook. At first it was a little scary but then it was kind of liberating. I was able to focus on myself and my family even better than I had in the past. I realized that I use my phone in my daily life a little more than is actually necessary. That said, being home and having time for a little self introspection made me realize a few things, some weight loss related, some not so much.

1. I've gained two pants sizes since I was last home.

2. I want my own family a lot sooner than I originally thought.

3. I really miss being a country girl: riding horses, getting dirty working on the farm, hanging out with family, playing tag with the kids in the front yard, and just slowing down in general. 

       

Most of these things I can actually accomplish with my continued weight loss journey. (For sure #1 but in extended ways, all of them would be improved by reaching my goal weight.)

Today I went back to my new favorite store (HEB Sugar Land market) and loaded up on meal planning foods. Tonight I enjoyed a delicious Slow cooker brisket. I found the brisket on sale. The store actually had one slab of brisket that was 97 cents a pound, however that was WAY too much meat for just the two of us. I purchased a three pound package of trimmed brisket for just over $6. I already had most of the items needed for the recipe. I cooked a can of corn (72 cents) and mashed some potatoes that Mama gave me. So this meal cost about $1 per serving. We have tons of leftovers and I froze the other 1.5 pounds of brisket so we still have plenty to eat. If I'd gone out to eat, these two portions would have EASILY cost us $8 each. (That's a savings of $14!)

Today was my first day "on plan" in at least a month. I was actually surprised by how much I got to eat. (I remember thinking that over two years ago when I first started Weight watchers.) But I had some apple pie and some Blue Bell for dessert after dinner and even had chips at lunch and still didn't "spend" any more points than my daily point target. :)

The great grocery gathering

I apologize for not having a blog post last week, I've been really sick and am only now beginning to feel like joining the land of the living. Anyway....

As ya'll know from my previous posts, it's been difficult to get my behind in a grocery store. Since moving to Sugar Land, I just hadn't been able to find a grocery store that I enjoyed navigating or that carried all of my favorite foods. For that matter, I hadn't been able to find one that wouldn't leave me with only dust bunnies in my wallet. So it may not be a surprise to you that this morning my fridge looked like this:

Clearly I wasn't in the best position to make any kind of healthy or plan friendly meal. 

On Saturday there was a flier in my mailbox announcing the grand opening of a big new HEB close to my house. I *warm big puffy heart* HEB. :) Naturally, I was excited. The grand opening was yesterday and I tried swinging by there. It seemed like every Sugarlander had the same idea/ People were trying to park in the street and the loading zone in the back of the store. I was so not feeling being packed into a store full of people dying for a good sale. I decided to wait until today.

It was still pretty busy but not any more so than any other HEB I've ever been to on a regular day. Me and my reusable bags found a not too distant park and went in. I was trying to get my fliers out of my purse when who should come greet me but Hugh Sintic, the Unit Director. You may be asking yourself, "how does she know who this guy is?" Well friends, the guy's picture is on the flier they mailed out and yes, I felt slightly like I was meeting a celebrity. Hugh gave me a copy of the store's floor plan:

Every WWer's BFF

Then he welcomed me to the store and we chatted briefly about what my needs were in a grocery store. (I was amazed that he'd even care what my grocery store needs would be. HEB is truly an awesome store!) After a handshake, I was on my way. There were many helpful HEB partners littered throughout the store and I found myself really enjoying the experience in spite of still feeling under the weather. I even found a few things that intrigued me. And as Kimberly, (meeting leader extraordinaire) always says, "Don't be afraid to try something new!"

Rambutan: Doesn't even look edible, does it?

Cross sectioned

You take it out of the spindly shell and eat it, whole, seed and all. The flesh tastes like the middle of a grape and the seed is almond-like but not quite as hard. Actually pretty tasty, $7.99 per pound, this little guy was .08 pounds and 64 cents. Not the best buy, but hey I tried something new. :)

I continued on. More Almond milk was numero uno on my list, so I went to the milk aisle. Turns out, HEB has come out with their own brand of almond milk. Conveniently at eye level, it was 50 cents cheaper than the Almond Breeze that was on sale. So I got some of their brand to compare with the stuff I was almost out of at home. (Neglected to look at my Kroger flier, Almond Breeze is 1.99 there if you buy @ least 10 of their promotional items. That was a 50 cent loss. I'm not sure if I would have actually gotten 10 of their promo items though.) I don't know if they were actually supposed to but, they matched the price Kroger listed for the Skinny Cow Dreamy Clusters. $1.49 savings :) 

Here's the most amazing thing about the whole trip, EVERY SINGLE CHECKOUT WAS OPEN! I didn't have to wait at all to check out and the cashier, Laura was really helpful.

I ended up buying 40 items. My total before coupons was $99.16. (including the match price on the Clusters).

Once all my coupons were utilized, I spent $85.19. Pretty amazing if I do say so myself. 

This is what my fridge looks like now:

I also got all this:

 Overall, I think I did a really good job. I'm excited to be able to take better care of myself and a fully stocked fridge goes a long way. Plus I'm gonna love cooking for Trevor (my boyfriend) and myself.

I hope that I get rid of this stupid cold/allergies/whatever soon because with my new schedule, I'm dying to ride my bike and run more often. Who knows, I might even find a meeting I love. It's gonna be a good week. :)

Actively A Successful Week

It's been a week since I committed to 30 minutes of activity per day. I'm happy to say except for one day, I exceeded that goal! Below is what led to this successful week.


1.Knowing that so many people knew about this goal made me much more likely to get it done. It goes to show that publicly stating a goal will make you more likely to accomplish said goal.

2. Setting my alarm so I'd run before work. It took a little finagling but I found the time to run, shower, and do my hair before I had to leave.

3. Having my exercise clothes ready and waiting for me in the morning to run and in the evening for my bicycle ride.

4. Making myself do it. There were many time when I thought, I really don't want to do this today. If I don't, no one will know. But I did it anyway.



I love my neighborhood in the early morning hours. When I run, it's 5 am and there is next to no one on the roads. So I don't have to feel self conscious about my running style. (Or the fact that I still feel like a fat chick trying to run.) That probably helped me stick with it. I didn't run this morning. I was lazy. But I'm going to tomorrow morning; it'll be interesting to see if the traffic on my route will change since school is back in session. And speaking of school, there must be some kind of back to school pizza special because it seemed like every other driveway had a pizza delivery person in it. (I'm also happy to report that I was not one of the people who ordered it tonight and that I only had it on one night this past week. In my book, that's an improvement.)


I haven't figured out how to work my routine into the late days this week. On Wednesday and Thursday, I work from 11-7 and I don't really want to be up at 5 am to run if I don't have to actually be at work until 1030. Any suggestions?